Category: Health

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Health Motivation Science

Animal testing or murder ?

Different people with different perceptions together builds up a society  some says aww how cute this dog is and some hates them , some sees a tiger as a national animal with respect and some believed in showing power through hunting …

Well after many years of development now we could see humans being kind towards animals,accepting themselves as social animals , treating them like babies like a part of family forwarding great values to their next generation as well .
Movements ,nation parks , zoo, veterinarian hospitals ,day cares so many things are being promoted for the betterment of these innocent creatures .
Sounds great ?? off course it is .
But there is another cruel part of this society when on one hand we promote animal friendly environment on the other hand some people torture these innocent creatures for there experimentation of medicines devices , theories , for which they probably cant sacrifice human life true I agree to the point that for experimentation we cant sacrifice human life but who gave you this right to sacrifice others just because they are homeless innocent and cant stand against you …?

Do you really think this is justified any way ?
And how could you be sure that any drug (medicine )which works on a mice would also be effective on human ?
As per I know we have different DNA compositions..isn’t? Anyways those are big people scientist they might know more than me…
I was wondering if they test human products on animals then what if before launching pedigree it might be tested on human …eyukkk that would be humiliating , torture …. never

well that was just the smallest example.
Exactly !! now that you are feeling the same as they might feel so why don’t we take a stand for these innocent creatures who cant speak …

Lets be human , lets be kind everyone …not just to your pet but to everyone else .
Lets stood up of the real justice
“Thanks for reading “
 

Categories
Health Uncategorized

fly high!!


Hey friends hope you remember about my last article on menstruation and its awareness!!!
Well today I’m gonna talk about something related to it, today i’ll be talking about menstrual hygiene and lack of awareness. People like you and me most of us don’t know how our menstrual hygiene is important, lack of attention could lead you to infertility,vaginal infections or it may leads to death also …
When we call something is private it is surely be hidden and taken care of especially. So as our private body parts.
I guess most of you might be well aware of sanitary napkins (pads), have seen in many advertisements .right? Surely.
But have you ever heard of the thing like tampons, menstrual cups, thinx, reusable washable pads? I guess not at least all of them.
So yes other than sanitary napkins there is more menstrual stuff available in the market for not only women hygiene but also the empowerment.
How many of you do think that being a female you should avoid swimming or cycling or may be racing and any another exercising stuff? Do these stain fear stop you somewhere in the ground? Doesn’t let you fly high or to dive deep into sea. Well not any more there are things for you tampons and menstrual cups are the two sensational products that have changed women’s life to a great extent well you don’t wear then more like pads but these things are meant to insert.
Starting with tampons; a tampon is a mass of absorbent material, primarily used as a feminine hygiene product. At present, tampons are designed to be easily inserted in .to the vagina during menstruation and absorb the menstrual flow.

A menstrual cup is a feminine hygiene product that is inserted into the vagina during menstruation. Its purpose is to prevent menstrual fluid (blood containing uterine lining) from leaking onto clothes. Menstrual cups are usually made of flexible medical grade silicone and shaped like a bell with a stem. The stem is used for insertion and removal. The bell-shaped cup seals against the vaginal wall just below the cervix. Every 4–12 hours (depending on the amount of flow), the cup is removed, emptied, rinsed, and reinserted.

In short tampons in some highly absorbable cottony tube that is inserted into the vaginal area and this absorbs blood while cups are made of some soft fiber that is inserted in the vaginal part to collect blood this could be washed and reinserted after 12 to 24 hrs .so now no need to worry about blood stains.
Now moving on to thinx I m dam sure you haven’t heard of it .well these are menstrual panties where the crotch is 4 layers thick and absorbs light to medium amounts of menstrual flow. Girls/young women can wear this type of underwear with or without a tampon. They are washable and reusable and environmentally friendly. So now no need to wearing pads too … well they are quite expensive yet they are way more comfortable than anything else.
Not just this we have more of reusable, washable pads and wide range of tampons and menstrual cups but these entire have some or other limitations along. But in future there would be something more compatible for sure.
Well friends today I won’t ask any questions? But just wait stop and think are you really taking care of your menstrual hygiene and all those women around you see I know that’s quite tough to accept new things but why not? Let’s fly high without looking back …
Try to know more about hygiene products…
Be safe, live life healthy, stay aware …
Thanks for reading ….

Categories
Education Health

Being woman and taboos


I was 10 when I got introduced to this term “periods” with a big shhhh…..
My pain, irritations, discomfort, all those mood swings and my sickness was a secret among me and other women in the house.
I can’t discuss anything about it openly shhhh….shhhh…
I always thought when the use of baby diapers and sanitary napkins are so alike then, why they are supplied like drugs .That feels so embarrassing to ask for a pad from a male shopkeeper and all those layers of newspaper wrapping and then into a black polythene passed beneath the table .not just that after all that you need to find another safe place to hide your secret.
In fact how many of you know about all those myths and all thy shitty rule women have to follow during these days?
Let me tell you there is a whole damm list of protocols different for the women in different community .like if you are a “Jain” you could relate to it  most. Have you ever noticed that on some particular days your mom doesn’t serve you food? That she is not sleeping on bed and wearing rags (clothes she probably won’t wear during normal days)? Have you seen here eating alone? And have you ever observed her walking out in the dark? Well if not then I guess you need to open up your eyes.
Let’s start from the basics what is menstruation? Menstruation, also known as a period or monthly, is the regular discharge of blood and mucosal tissue (known as menses) from the inner lining of the uterus through the vagina. The first period usually begins between twelve and fifteen years of age, a point in time known as menarche. In simpler words after a particular age female ovaries starts releasing ovum (egg) and this gets fertile when a sperm fusses with it later which turns into a baby .for which after every 28 days a female body starts preparing developing a muscular cushion for the baby in the uterus for its protection and further development .now when an egg is released and doesn’t gets fertile the muscular wall automatically starts decaying (shedding) and discharging the waste through vagina in the form of blood. Since this process is a bit slow so this usually ends up within 120-170hrs.yes we bleed for 5 to 7 days continuously in a month .Amazed? Or shocked?
What did you find here worth hiding? What is there to be embarrassed of?
It is not a disease it’s just another biological process and it doesn’t only happens with humans but elephants and apes do have periods too. More like when you pee or you do shit, when you discuss your constipation and diarrhea openly. When you Indians laugh upon fart jokes along with your friend’s .This is as usual as all those things.
I don’t say I’m sick these days or it’s that time of the month I clearly I don’t hesitate to say hey I m on my periods. And I’ m proud to be a woman because I ‘m the one who could do anything, when I could bear such great pain, when I can deal with all those challenges during those days. this is what motivates me every time that I m more powerful than any guy around me it’s just that he could throw thing and I can keep things in .he can give pain and I can bear it to any extend .I m proud that only i can create the path for the survival of human existence. Then why should I be shushing.
I just want to ask you why? Why men should not know about it? Why they shouldn’t beware of the reason behind all those irritations and mood swing they make  joke of? Why they shouldn’t know that to be a mother we don’t just sacrifice those damm 9 months and our career but we go through a huge pain since our entire teenage and adulthood, through all those years when they blame us to be in efficient and weak? They should know about what we are going through.
I really believe that man should be aware of everything like that so that they start respecting women around them.
Remember all those session during your early teenage when girls had a special seminar about sanitary napkins and menstrual hygiene and what did guys do they wait ,they wait outside developing their own funny stories to laugh on .the make there own assumptions. The entire age they remain unaware of the truth and just die along with their misconceptions .and how would they get to know this? Who would tell them about that? when females don’t allow themselves to talk about this, and then we expect men to understand our pain.
Yes I do remember that chapter 9 of NCERT book in class 8th “Reproduction” for which entire class was excited but no one was interested to teach .whatever my teacher taught me was all about plants and rest all was bla bla….english that flew off my brain.
So, this bla bla and lack of awareness made this situation more difficult and uncomfortable for women.
When in this era you celebrate international women’s day and when we talk about women empowerment and equality. then why don’t we understand that sharing and talking about such topics would let men understand women in a much better way and respect them, they won’t judge her in fact would rather try to help her..
If a sperm is important for further DNA extension then ovum is equally important too….
It’s a process not a taboo…
Feel free to talk about periods don’t make it feel like a curse, it’s just another painful process that makes you stronger that makes you a complete women…
Be proud to be what you are…
Feel proud to be a woman…
Thanks for reading

Categories
Health Inspirational Motivation Poems Sports

Khelenge Ji-jaan se – Future of sports in India

“Kaun kehta hai Hindustan me dum nhi hai, ek baar sports me se politics hta kr toh dekho…gali gali me champion milenge.” – R. Madhavan. Movie: Saala Khadoos.
 
Indians are known for their spirit of living and enjoying the life to fullest, being one of the oldest civilization, india gave world the beauty of music, dance and most importantly sports.
Today too many games that are present to the world from India are still being played, so why it seems like this proactive and young generation country of ours has become a lost star in the sky of sports and athletics.
The madness people of India have for cricket is somehow lost when it comes to enthusiasm of other games and sports. I am not saying that liking or mass-liking a single is bad (but maybe obsessing this, like look people tend to behave so badly to the family of the team players if they ever lose a match.)
 
Actually, this is not the real real problem, the problem is lack of interest for sports in our country youngsters.
There was a time when we as students, used to wait for our sports period because it was like a breath of fresh air from our daily activities but sadly this excitement is also vanishing and sports in school has limited itself to a period.
Schools are the 1st place where a kid is exposed to opportunity of bright future, but what will happen to the future of our country where school teaches us that sports is just a EXTRA period.
Kids want to become astronaut (for a short period of time), doctor,engineer,businessmen etc but not a sports person ( not including cricket here) and by chance any kid dares to see this dream then, our ASIAN parents, with a slipper in their hands and guilt trips in their conversation, are more than enough to kill that dream.
These all were problems on personal basis but what about the problems on qider basis. We can see the bureaucracy and corruption embedded in this too.
Inadequate facilities,  irresponsible behaviour, lack of equipment etc are the problems which can be dealt somehow, but what can we do about the officials who cannot see the name and fame of country in front of their hunger.
Sports is one of the most pious form of arts of our body and mind, here, we exerts ourselves to death, sweat infinitely but still get happy and satisfaction with the result.
But mixing politics and corruption with this art is a shameful act for our country.
There are no of obstacles which are in the way of future of sports in India, which can only be dealt by continuously striking the conscience of the authorities.
Firstly, when any sports man is pursuing his/her sport, he or she has to face many obstacles itself on the first step- training, fees,rules and requirements, bureaucracy, red tapism, brown nosing etc.
After this when finally passing through all this struggles   they qualify for any tournament, they will be kept devoid of standard basic facilities. Is this the respect a person should get who is out there, representing our country in front of so many competitors, and try to win for it.
Definitely not, and why only sports person, we should too criticise and raise our voices for our generation, firstly start with schools and persuade them to teach and let them PLAY too, after all SPORTSMANSHIP is also a subject and that too an important one.
Secondly if your child want to pursue his career in any sports, the least you can do is to support him instead of scaring him off from the unforeseen future.
Knock the  door of the authorities too that either they should improve the level of sports in India or they should stop making comments on the no of golds India wind in Olympics while sipping their tea.
And Lastly you, yes you can too do to. No matter what your age is come out and play,encourage others to, take the kids from your neighbourhood and coach them in the game you are good with. To be honest, it will leave you with happiness and less of guilty of not enjoying your life to the fullest. Today’s genration is too aware and is working with government for the betterment of the field. So why not us too.
Sports is not just only a physical exercise, its an emotion which will make you feel confident, I still regret and is salty over  the fact that I wasn’t given an good opportunity otherwise I would also have at least a memory of me where I was happy with the game I loved.
Also isn’t it time of coming of summer vacations !!!, that’s your chance, go out and make a change.
 
Thanks for reading and double thanks if you actually apply it  in your life.